Fitness Trends to Watch Out For in 2022

It’s been said many times that exercise is an important part of maintaining a healthy lifestyle. Moving your body and getting your heart pumping through exercise can help improve your life in several ways. Exercising and fitness continue to grow as one of the most popular hobbies today. Additionally, if exercise is done correctly, consistently, and with the right environment and attitude, it is quite enjoyable. Read on to find out a few fitness trends you might want to try out in 2022.

Indoor training: VR fitness
VR is one of the most futuristic technologies of this generation. This can be seen through the way it is used to attend virtual meetings, play VR videogames, all the way to VR Fitness sessions.
Put on your VR headset to experience a new method of keeping fit – VR training. One of the biggest benefits of this fitness trend is that it feels more like a game, than a fitness session. Since it makes you feel this way, you might even forget that you’re raising your heart rate with exercise.

Reverse running
Although reverse running isn’t new, it’s gradually making a return. Apart from being fun, it burns more calories than forward running, and is easier on the knees.
Set aside 30 minutes each day for a few times a week to go to a running track or park to try this exercise out. Make sure to visit an empty track or spacious park so that you won’t bump into anyone while performing this. Also, remember to check your shoulder to remain safe, and avoid injuries.
Training with hula-hoops: Weighted hula-hooping
Build your core muscle strength with weighted hula-hooping. It’s a fantastic way to combine cardio and weight training in one session. This type of exercise allows you to burn lots of calories during the sessions and later through afterburn.
You can purchase weighted hula hoops at online stores like Amazon, or at your local sports stores. This is a fun activity that doesn’t require much space. Set aside 15 minutes a day at home and enjoy your workout.

Try HIRT Workouts
High intensity repeat training (HIRT) is a similar but different version of the popular HIIT workout. This type of exercising reduces the long-term stress on your body, as the ‘intense’ part of the exercise is a lot shorter, and the recovery periods are longer. Give it a go by Searching a session on YouTube, or on your favourite fitness app. Since not much time is needed to complete an HIRT session, you can easily make it part of your morning routine.

These are just a few of the most popular fitness trends of 2022. Just don’t forget to take a rest day every now and then where you can enjoy your favourite shows or play your favourite casino games at Platin live casino. Though, if these fitness activities aren’t for you, you can explore many more, such as indoor rowing and elevated cycling. If you decide to try out any of these trends, make sure you’re having fun while doing so!

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