The Lagree concept was first created in 2006 by Sebasian Lagree, a renowned fitness entrepreneur. Lagree revolutionized the fitness industry with his innovative approach to exercise and equipment design. His creation of the Megaformer machine, combined with his Lagree Fitness method, has gained worldwide recognition for its ability to deliver challenging, low-impact workouts that target multiple muscle groups simultaneously and now the first studio comes to London, right on Kings Road in London’s Chelsea.
MAD Lagree Studio is owned by Mona Halawi and Nour Abu Hamdan, female entrepreneurs and certified Lagree instructors. This revolutionary workout method took Hollywood by storm when it first launched and fast became the go-to workout for celebrities and fitness aficionados alike, sculpting bodies to red carpet perfection. What sets Lagree Fitness apart is its ability to deliver an intense, full-body workout that yields incredible results in a short amount of time. The Lagree method utilizes the patented Megaformer machine, which incorporates slow, controlled movements with constant tension, targeting multiple muscle groups simultaneously. This leads to improved muscular endurance, increased strength, and a toned physique that exudes confidence.
Lagree Fitness has gained popularity in Hollywood due to its ability to sculpt lean, elongated muscles without adding bulk. Clients appreciate the workout’s low-impact nature, as it helps create long, lean lines and a sculpted appearance without straining the joints. The method’s emphasis on proper form and alignment ensures a safe and effective workout, reducing the risk of injury while promoting functional strength and stability.
Lagree’s differentiation is its innovative approach, centred around the patented Megaformer machine. This state-of-the-art equipment combines elements of Pilates, strength training, and high-intensity interval training (HIIT) into a seamless, low-impact workout. The Megaformer’s adjustable spring resistance system allows for countless exercise variations, enabling users to target multiple muscle groups simultaneously, while also engaging the core for a full-body workout.
One of the key benefits of Lagree Fitness is its ability to burn calories and ignite the metabolism long after the workout is over. The high-intensity nature of the exercises, combined with the constant engagement of multiple muscle groups, leads to an increased heart rate and an elevated metabolic rate. This means that even after leaving the studio, participants continue to burn calories and fat, experiencing a heightened calorie burn for hours post-workout.
“We are thrilled to bring the Lagree Fitness method to England and to fitness aficionados in London. We are excited to introduce this workout that is truly transformative,” said Mona. “Lagree Fitness offers a comprehensive, efficient, and safe workout that yields incredible results. Whether you’re an athlete, a fitness enthusiast, or new to exercise, MAD Lagree Studio has something to offer for everyone.”
To celebrate the launch of MAD Lagree Studio there is a ‘Welcome Offer’ of £60 for 3 classes.
For more information please visit www.letsgomad.com and follow @letsgo.mad on Instagram