Exercise

Trends & Features

Fitness experts reveal how to train like a footballer

If seeing the England team back on the pitch has inspired you to get more…

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News

Tailwind Nutrition welcomes Carter Shae as Director of Finance

Tailwind Nutrition, the leading provider of simple and complete sports nutrition products for athletes, has…

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Trends & Features

Searches for ‘quick-fix weight loss exercises’ surge by over 500%

Despite the rise in body positivity1, 2024 appears to be the year we return to an…

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News

Empowered Brands pens landmark deal – 200+ new staffless UK Gyms

Empowered Brands, the Milton Keynes headquartered fitness franchise investor spearheading the growth of the UK’s…

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Insight Update

ASICS demonstrates exercising twice a week improves mental wellbeing

ASICS has announced the results of a study designed to measure the real-world impact of…

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Trends & Features

Psychologist reveals how to battle gym anxiety

Research has shown that over half (58%) of brits feel self-conscious in the gym, but…

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