Unlocking Peak Performance: The Role of Deep Tissue Massage in Sports Recovery

Every person needs rest. Therefore, we take a vacation and fly somewhere, some to Abu Dhabi, and also use the services of massage in abu dhabi, and some to the Canary Islands and swim with the fish, observing the life of the coral reefs. Also, muscles need rest. Recovery plays an important role in the training process and achieving high results. The muscles and body need time to cope with stress and prepare for new activities. Today we will talk about deep tissue massage and its role in sports recovery.

Deep tissue massage

Deep tissue massage, as the name suggests, targets the deep layers of muscles, tendons, and ligaments. Unlike classic massage, stronger pressure is applied here and special techniques are used to influence deep tissues. The goal is to achieve maximum muscle relaxation, eliminate pain, and restore joint mobility. But this is so important in the life of athletes and people who are simply interested in sports, for example, running or cycling.

The roots of deep tissue massage go back to ancient times. Even in Ancient Egypt and China, techniques were used to influence the deep layers of muscles. In its modern form, this method began to take shape in the 20th century. The method is closely related to myofascial massage, structural integration, rolfing, and other techniques that also work with fascia and deep tissues. Often this type of massage is combined with elements of shiatsu, acupressure, or classical massage.

Theoretical principles

The basis of deep tissue massage is the idea of fascia as a system that surrounds and connects all structures of the body. With age and with certain diseases, changes occur in the fascia, which leads to pain and limited mobility. Massage allows you to restore the normal state of fascia and muscles. For this purpose, special techniques are used: tissue stretching, slow sliding, kneading, and stroking. They help eliminate muscle compactions and adhesions and improve blood circulation in deep tissues. But this type of massage is suitable not only for people with illnesses (we will write about them below) or older people, but this type of massage is also suitable for athletic people.

Application area

Deep tissue massage is widely used in the treatment of diseases of the musculoskeletal system:

Myositis, myalgia.
Arthritis, arthrosis.
Osteochondritis of the spine.
Scoliosis, kyphosis.
Intercostal neuralgia.
Humeroscapular periarthritis.
Joint contractures.
Sports injuries.

This massage is also recommended for prevention and recovery after intense physical activity.

Benefits of this type of massage

Regular deep tissue massage sessions provide the following positive effects:

Relieving pain.
Reducing muscle spasms.
Increased elasticity of ligaments and tendons.
Increased range of motion in joints.
Improving lymph and blood circulation.
Removing waste and toxins from the body.
Strengthening the immune system.
Improving the functioning of internal organs.
Relieving psycho-emotional stress.

Features of working with fascia and connective tissues

Fascia and other connective tissues are the main targets of deep tissue massage. Working with them requires knowledge and consideration of the following features:

Plasticity and viscoelasticity – fascia has the property of plasticity and gradually changes shape under prolonged moderate influence.
Slow stretch – fast and aggressive movements injure the fascia. Stretching should be slow, smooth, and last up to 3-5 minutes.
The direction of impact – stretching should be done along the direction of the connective tissue fibers for maximum effect.
Depth and strength – the depth of impact is determined by the required layer of fascia. The force is adjusted according to the patient’s sensations, without causing pain.
Point impact – unlike superficial massage, here there is a local effect on problem areas of the fascia.
Displacement of tissues – techniques are used to shift the fascial layers relative to each other to restore glide.
Accounting for anatomy – the exact localization of the fascia attachment sites is of fundamental importance for the effectiveness of the massage.

A competent approach to working with connective tissues allows you to achieve a lasting therapeutic effect with minimal risk of side effects.

Deep tissue massage is an effective technique that can help solve a wide range of health problems. The main advantage of this method is that it affects the deep structures of the body, eliminating the causes of diseases. Regular massage promotes overall health and prolongation of active longevity.

Conclusion

Deep tissue massage is one of the most effective massage techniques. One of the main goals of deep tissue massage is to eliminate deformations of connective tissue: fascia, tendons, ligaments, and other tissues. And here this method has no competitors among massage methods. so sign up for a session of this massage quickly, we assure you, you will not regret it.