As the temperature rises and the sun shines brighter, runners everywhere hit the pavement to enjoy their workouts under the open sky. However, the summer sun can take a toll on your skin, leading to what’s commonly known as “runner’s face.”
Runner’s face, characterized by premature aging signs such as wrinkles, fine lines, and sunspots, can be prevented with the right skincare routine and sun protection measures.
Oakley offers five practical tips to help you maintain healthy, glowing skin throughout your summer runs.
Shield Your Eyes With The Right Sunglasses
The glare off the roads during summer runs can strain your eyes and contribute to squinting, which can lead to fine lines around the eyes. Oakley recommends, ‘Opt for sunglasses that not only provide UV protection but also offer polarization to reduce glare. Wraparound-style sunglasses are particularly beneficial for runners as they provide full coverage and prevent light from entering through the sides.’ Look for lenses with a high level of UV protection, and choose frames that fit snugly to prevent slipping during your runs.
Prioritize Sunscreen Every Time You Step Out
Oakley says, ‘Sunscreen is your skin’s best friend, especially during outdoor workouts. Apply a broad-spectrum sunscreen with an SPF of 30 or higher to all exposed areas of your skin before heading out for a run.’ Pay special attention to areas prone to sun damage, such as your face, neck, ears, and hands. Reapply sunscreen every two hours, or more frequently if you’re sweating heavily. Opt for sweat-resistant and water-resistant formulas to ensure long-lasting protection during your runs.
Invest In Moisture-Wicking Apparel
Sweat is inevitable during summer runs, but wearing moisture-wicking clothing can help keep your skin dry and prevent breakouts. Look for running apparel made from breathable fabrics like polyester or nylon, which wick moisture away from the skin and allow for better airflow. Avoid wearing cotton clothing, as it tends to trap moisture and can lead to chafing and irritation. Keeping your skin dry and comfortable can minimize the risk of acne and other skin issues commonly associated with sweating.
Hydrate Inside And Out
Proper hydration is essential for maintaining healthy skin, especially during hot summer runs. Drink plenty of water before, during, and after your workouts to stay hydrated from the inside out. Additionally, consider using a hydrating facial mist or spray to refresh your skin during longer runs. Look for products containing ingredients like hyaluronic acid or glycerin, which help attract and retain moisture in the skin. ‘Spritzing your face with a hydrating mist can help prevent dryness and keep your skin feeling refreshed throughout your run,’ advises Oakley.
Cool Down And Cleanse Post-Run
After completing your run, take the time to cool down properly and cleanse your skin to remove sweat, dirt, and excess oil. Use a gentle cleanser formulated for your skin type to wash away impurities without stripping away natural oils. Follow up with a lightweight moisturizer to replenish hydration and soothe any redness or irritation. Cooling down and cleansing post-run can help prevent clogged pores and breakouts, keeping your skin clear and healthy.
