Trends & Features

The rise of hybrid training in the fitness industry

The fitness industry has seen a dramatic change towards hybrid training over the past few years.

It combines various exercise styles and methodologies, offering a more comprehensive approach to fitness. It is becoming increasingly popular as it allows individuals to tailor their workouts to their specific needs, blending elements like strength training, functional fitness, cardio, and endurance. This innovative approach isn’t a passing trend and is rapidly becoming the preferred choice for fitness enthusiasts worldwide.

Cameron Falloon, founder of the global fitness brand Body Fit Training (BFT), shares his thoughts on the reasons behind the growing popularity of hybrid training and its potential to redefine the landscape of personal fitness and wellbeing.

What is hybrid training?

Hybrid training is a method by which you simultaneously increase both your strength and endurance performance using two or more different training techniques at the same time. This approach doesn’t concentrate on one specific body part or fitness component but aims to create a well-rounded athletic ability. Unlike specialised training like that of a triathlete, which focuses on endurance activities such as swimming, cycling, and running, hybrid training is more diverse. It includes resistance training to develop strength, cardiovascular exercises for endurance, and flexibility or mobility work to enhance overall movement and prevent injury. A more apt comparison for a hybrid athlete is closer to a decathlete or heptathlete, who competes in multiple track and field events that require different physical attributes and skills.

The fitness industry has recently seen a significant trend towards hybrid training. Influences like CrossFit and HYROX have played a part, but the comprehensive physical and mental benefits offered by hybrid training are also key driving factors.

What are the main benefits of hybrid training?

The large number of benefits from hybrid training is part of what is driving its recent rise in popularity. Not only the physical gains but the also the mental ones. Physically, hybrid training mitigates the risks that come from overemphasising one form of exercise, promoting a more balanced fitness regime. This can lead to improved overall physical health, a lower risk of injury, and better recovery, as the training allows different muscle groups to rest while others work. Mentally, the variety and challenges of hybrid training can keep workouts interesting and engaging, which may contribute to better mental health and motivation.

Hybrid training is also good for mental wellbeing. It acts as a safeguard against burnout and prevents the mental fatigue and lack of motivation that can arise from repetitive workout routines. By integrating various forms of exercise, hybrid training introduces new challenges and learning opportunities, which can be mentally stimulating and rewarding. It keeps workouts and programmes fresh and exciting, and the exposure to different workout styles, sports, and even new social circles and locations keeps the training journey dynamic.

Lastly, hybrid training is highly efficient, especially as it allows individuals to combine cardio and strength exercises within a single workout session, which can lead to better overall fitness and health outcomes in a shorter amount of time. This approach allows you to enjoy the benefits of both types of training simultaneously, maximising the effectiveness of your workout in a limited time frame.

This efficiency is particularly appealing for those with busy schedules, as it provides a comprehensive workout that addresses multiple fitness components without the need for prolonged or separate training sessions. For instance, a workout might include a circuit of resistance training, high-intensity interval training (HIIT), and flexibility exercises. This not only improves cardiovascular health and muscular strength but also enhances joint mobility and functional fitness.

In essence, hybrid training offers a pragmatic solution to modern-day challenges of time management, allowing individuals to achieve a balanced fitness regime. It underscores the idea that an effective workout doesn’t necessarily need to be time-consuming if the approach is strategic and multifaceted.

Insights from the experts

“Now making up around a third of our sessions, hybrid training is swiftly becoming a leading trend in the fitness industry and with good reason. The science and data behind it mean this isn’t going to be a passing trend but will quickly become recognised as one of the most efficient ways to train. At BFT, we believe we have an obligation to give our members across our global studios the very best opportunity to develop, evolve and be successful. Incorporating hybrid training into our offering does exactly that. The rise of events such as HYROX is driving the trend even faster. Hybrid training isn’t just functional but fashionable as well. We’ve recently partnered with HYROX and now deliver regular sessions focused purely on training for these events because there is such a high demand for them in the fitness community,” said Cameron.

“I’ve spent my life working with professional athletes, and hybrid training mirrors the same science, knowledge, and processes they use. You don’t focus on one area; the goal is to create as well rounded an athlete as possible. The core philosophy of a hybrid athlete centres on the belief that achieving optimal fitness requires more than just one training style or technique. Everyone has their own sets of goals, and nobody’s training will be the same, but hybrid training gives you the best platform to achieve individual success. By diversifying training, it also helps to keep sessions fun, fresh and engaging as every day is a new challenge.”

Whilst it may not be the optimal method of training if you are pursuing one specific goal such as strength or muscle gain, if your fitness goals are broader, it’s easy to see why hybrid training is gaining in popularity so quickly. Hybrid training might be one of the newer trends, but it doesn’t look like it will be going away anytime soon.

For more information about Body Fit Training, visit

Cameron Falloon Founder of Body Fit Training

About the author

Cameron Falloon is the Founder of global fitness franchise, Body Fit Training. With over 25 years in the health and fitness industry, Cameron has travelled the world and worked with varying populations from general to chronic rehabilitation patients to elite athletes as well as the rich and famous. Recognised as Australia’s fastest-growing fitness franchise with 56,000+ members across 250+ studios, Cameron has a passion and dedication for delivering world-class training programmes, practices and education to the broader fitness industry. 

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