NEW from MIO – PAI (Personal Activity Intelligence) is a revolutionary new metric that measures your body’s response to physical activity, providing guidance on how much activity is required to maintain optimal health. PAI can predict your overall wellness and longevity by simply interpreting your heart rate data and personal profile. Put simply, PAI helps you live healthier for longer.
The Mio PAI app is available for iOS and Android and works with all Mio wearable products.
The revolutionary new Mio PAI app provides insights on whether your body gets enough exercise at
the right intensity, ensuring you maintain a top-notch health profile.
PAI takes your heart rate data from your Mio wearable along with your personal profile data and
translates it into one meaningful metric: a PAI score. PAI tracks all activity — just get your heart rate up
to earn PAI. Keeping a minimum PAI score of 100 is scientifically proven to lengthen your lifespan by
up to 10 years.
The Mio PAI app is available for iOS and Android smartphone users and works with all Mio wearables.
TURNING HEART RATE DATA INTO A MEANINGFUL, ACTIONABLE HEALTH SCORE
Mio Global, a pioneer in heart rate fitness technology, introduces a revolutionary new metric that will become the global standard in fitness and health metrics. PAI (Personal Activity Intelligence) is a score that measures your body’s response to physical activity, providing guidance on how much activity is required to maintain optimal health. PAI can predict your overall wellness and longevity by simply interpreting your heart rate data, and it’s unique to you as an individual.
Mio will introduce PAI through its new PAI fitness app, which is compatible with all Mio wearables.
HOW IS PAI BETTER THAN OTHER METRICS?
1 It’s Simple: Your PAI score is derived from your body’s response to the most recent 7 days of activity based on your heart rate intensity. The goal is to maintain a minimum score of 100 PAI for maximum health benefits. It’s a simple number anyone can understand and impact.
2 It’s Personal: PAI is calculated based on age, gender, resting heart rate and maximum heart rate. It is a personalized experience that makes the 100 PAI goal and all PAI calculations customised and accurate for each individual. Whether you work out only occasionally or you are a world-class athlete, your PAI score will be tailored to your body’s response to exercise.
3 It’s Scientific: Mio’s PAI algorithm is founded upon data collected from the HUNT Health Study over a 20-year period involving 60,000 participants conducted by the Nobel Prize-winning Faculty of Medicine at the Norwegian University of Science and Technology and developed by Professor Ulrik Wisløff, one of the world’s leading scientists in Exercise in Medicine.
4 It’s Meaningful: Other metrics such as steps are an inaccurate way to measure fitness activity, as not all steps are created equal, and not all exercise involves steps. The most accurate way to determine the health benefits from exercise is to analyze an individual’s heart rate data.
It’s Flexible: Since it is calculated over a rolling 7-day period, it is adaptable to people’s busy lifestyles. People can work out more on some days, and less on others, and still be able to maintain their desired PAI score for optimal health.